Episode 173

The power of auditing your energy and how it can make you life more fulfilling

Hey Freedom Seekers, get ready to expand your horizons with this episode that will shift your perspective on living a fully vibrant life. Last week, we delved into productivity hacks, emphasizing the importance of managing your energy. Today, we're taking a deeper dive into the concept of energy management and how it can transform your life.

I'll walk you through three key aspects:

Firstly, we'll explore how to conduct an energy audit, helping you identify what truly fuels you and what drains you. Then, we'll discuss the power of intentional relationships, scenarios, and environments that uplift and energize you, drawing inspiration from Brendan Burchard's insightful book, "Charged."

But wait, there's more! Ever wondered how to invigorate long-term relationships, like a marriage that's seen its fair share of years? I'll share a personal anecdote about how intentional conversations revitalized my 16-year marriage, proving that even the most established relationships can benefit from a strategic energy boost.

And let's not forget about the importance of fostering deep, meaningful friendships. I'll reveal how I've cultivated "growth friendships" by setting clear guidelines, ensuring that our interactions are always uplifting and supportive.

So buckle up, because I'm sharing practical, real-life applications of these strategies that you can implement in your own life starting today. Tune in and discover how to infuse your life with energy, purpose, and passion.

Connect with me at www.lindsaysutherland.com

www.instagram.com/lindsay_sutherland24

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Freedom Entrepreneur Podcast
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About your host

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Lindsay Sutherland

Lindsay Sutherland is a business consultant, speaker, and entrepreneur dedicated to helping business owners build companies that run with freedom, purpose, and profit. With over 20 years of leadership and sales experience in the automotive industry, Lindsay understands the challenges of growing a business that feels more like a burden than a blessing. After leaving corporate life, she co-founded Biz in a Box Solutions, a CRM and automation company that empowers small service-based businesses to streamline their operations and reclaim their time.

Her signature consulting program, The Clockwork Method, guides overwhelmed business owners through the process of systemizing, scaling, and stepping back into the true role of visionary leader. Lindsay’s approach blends practical business systems with faith-led alignment, helping entrepreneurs not only make more money but also create a business that supports their life — not the other way around.

As the host of The Freedom Entrepreneur Podcast, Lindsay shares strategies, stories, and mindset shifts that challenge conventional thinking and inspire business owners to grow without burning out. She also co-owned Off Grid Unlimited Installations, an electrical and renewable energy company in Idaho, where she lives with her husband and four children on their family farm.

Passionate about redefining success beyond hustle culture, Lindsay helps leaders build businesses rooted in clarity, sustainability, and freedom. Whether she’s speaking on stage, consulting with executives, or mentoring faith-led entrepreneurs, her mission is the same: to help people transform their business into a vehicle for purpose, profit, and lasting impact.